The Effects Of Sleep On A Public Health Epidemic - 955 Words

Sleep is one of the most important parts of our day it effects many aspects of daily functioning and is essential in order for a person to perform at their best. Unfortunately far too many ignore the importance of sleep and sacrifice sleep in order to meet the demands of daily life. The U.S center for disease control has deemed insufficient sleep a public health epidemic.( ) recent literature has shown that adolescence are one of the most sleep deprived populations. The reason being that sleep patterns begin to change during adolescence causing sleep loss. Sleep loss can seriously affect that quality of life for an individual. This paper will review the literature on the changes in sleep patterns in adolescence and the negative consequence that result from sleep loss focusing on adverse behaviors in adolescence. While the importance of sleep has been well documented not enough has been done specifically on the adolescent population. Sleep studies can help to better understand why cha nges in sleep patterns occur in adolescence as well as educate caregivers and professional working with adolescence improve their quality of life. Sleep is essential for anyone to perform at their best regardless of age sex and gender. While the amount of time and when a person falls asleep varies from person to person everyone must sleep and obtaining the right amount of sleep help can better a person quality life. Far too many adolescence are not obtaining enough sleep in 2009 theShow MoreRelatedThe Body Of Knowledge Regarding Adolescent Sleep Deprivation861 Words   |  4 PagesSleep deprivation or the ability to get adequate sleep is a social issue. Persons in a sleep deprived state raise concerns such as performance and safety. Social issues affecting safety and performance are addressed by our society through policies, regulations, and laws. For example, the Federal Aviation Administration has strict guidelines regarding circadian rhythms and sleep for pilots (FAA, 2012, p. 5). Hundreds of thousands of adolescents in the United States face issues of reduced performanceRead MoreObesity Is An Epidemic Of Growing Propo rtions1103 Words   |  5 PagesObesity in the United States is an epidemic of growing proportions. According to the Center for Disease Control more than one-third (34.9% or 78.6 million) of U.S. adults are obese. (Adult Obesity Facts, 2014). Obesity is defined as a body mass index or BMI, over 30. A person’s height and weight are used to determine BMI but does not measure how much body fat a person has. There are several factors that play into the lifestyle of obese patients. The Center for Disease Control have outlined importantRead MoreHealth Promotion And Disease Prevention Program Essay1556 Words   |  7 Pagesthat you will definitely make up for the lost sleep tomorrow, but it never happens. Though you condemn the alarm, or school, your health is your own responsibility, and that includes sleep. Sleep health has received national attention, with various studies evaluating sleep patterns of the nation, determining the consequences of inadequate sleep, and designating goals to meet in the future. The healthy people program, which in 2010 determined sleep-health a significant topic, intends to improve thisRead MoreThe Family Nurse Practitioner ( Fnp ) Program Online At South University s Online Program865 Words   |  4 Pagesgrowth chart. The goal is a target rate of 14.5%, with a current improvement of 10% over the baseline. There are disparities related to gender, ethnici ty and race, therefore this is very important public health problem and for the future of our country and health care of our citizens. Obesity is of epidemic proportions so there was a plethora of information found at South University’s library site of which will be reviewed in this paper. In a research article by Gee, Chin, Ackerson, Woo Howell,Read MoreObesity And Its Effects On The Health Of Americans And People All Across The World1514 Words   |  7 Pages Obesity is a very serious threat to the health of Americans and people all across the world. A plethora of studies have been done to confirm the adverse effects of obesity on an individual s health. Obesity rates have been skyrocketing in the past 30 years. The year 2000 marked the first time in human history that the percentage of obesity in the human population rose over 50% (Obesity: A Cultural and Biocultural Perspective). Obesity, as well as childhood obesity, is more prevalent than everRead MoreSingle System Research Design : Effect Of Meditation On Sleep1450 Words   |  6 PagesMEMORANDUM TO: Prof. Fontaine Fulghum FROM: S.Zimbaldi DATE: June 20th 2015 RE: Single-System Research Design: Effect of Meditation on Sleep Introduction A single-system research intervention was implemented with a 46-year-old Caucasian female as the subject. The participant is a single personal trainer who lives in Northern New Jersey. The subject has recently dealt with various life changes, such as the death of a family member and the sudden illness of another. She has reported havingRead MoreEssay On Sleep Deprivation801 Words   |  4 PagesAround the world sleep deprivation could be detrimental to people lives and health. Without sleep Im a angry person I get real snappy and grumpy. I would like to know more about the effects of the lack of sleep that effects people’s lives. I know that without sleep you can’t function properly. Why do people choose to push themselves to the limit when they are tired? Who do sleep issues mainly effect? These are some of the questions that I have pertaining to sleep deprivation. Sleep deprivation isRead MoreFood Insecurity And Hunger Among Children795 Words   |  4 Pagesor weakness caused by lack of food, coupled with the desire to eat. Food and hunger are some of biggest social and public health issues people are dealing with in the United States. Over 41.2 million people in America live in food-insecure households, while 49 million are having a difficult time trying to provide food. 1 out of 6 people in America face hunger. This epidemic effects children, adults, those with disabilities, even the elderly. Food insecurity and hunger are whats tearing our nationRead MoreI Had No Shortage Of Overweight People1479 Words   |  6 Pagesmy life. As a kid, I watched my dad hook up his sleep apnea machine every night before bed because being overweight had caused him such conditions. My uncle has had to walk with a cane because his knees can t bear the weight coming down on them. Since then, my father and his brother have managed their weight and are happy a nd healthy. However, the majority of people who find themselves in the obese category aren t able to regain their physical health. My family has been lucky enough to be surroundedRead MoreObesity Is A Major Problem1234 Words   |  5 Pagesof obesity in America has been on the increasing end; two out of three Americans are either obese or overweight. The obesity epidemic has become a major problem in the United States which caused many serious effects on individual and society. It is an indiscriminate problem that negatively affect everyone from adults to children; which is a significant threat to the health of humanity that needs to be eliminated. First, we need to know what obesity is. According to Oxford Dictionary, Obesity